Hunger Managment

Mindset

Concentrate on why you want to eat
Focus on what the right choice would be and how happy it will make you

Easy to Prepare

Raw Vegetables cut into pieces
- Bell Peppers
- Carrots
- Cucumber
Fresh Fruit
- Apple
- Pear
- Banana
Plain Oats can be combined with Fruits
Water and unsweetened tea
Beans with Tomato Sauce