rebuild.sh

#!/usr/bin/env bash

# 柔韧性练习|2014-10-01
python topswim.py 1649 19 2
# 练好游泳的内功――超直|2014-10-02
python topswim.py 11424 33 2
# 仰泳常见问题及纠正方法|2014-10-03
python topswim.py 2039 1 2
# 超直的陆上练习|2014-10-04
python topswim.py 73347 11 2
# 腰部发力打腿的解剖学解释！|2014-10-05
python topswim.py 84268 7 2
# 重心与漂浮|2014-10-06
python topswim.py 39910 63 2
# 通过送肩形成侧超转体|2014-10-07
python topswim.py 40260 7 2
# 仰泳腿部技术入门练习（图文）|2014-10-08
python topswim.py 50582 7 2
# 游泳对皮肤何影响？|2014-10-09
python topswim.py 53979 1 2
# 有关自由泳呼吸技术的最完整论述！|2014-10-10
python topswim.py 55985 7 2
# 克服游泳障碍的窍门|2014-10-11
python topswim.py 30513 2 2
# （菜头心得）水感的获得---大腿、髋腹|2014-10-12
python topswim.py 58796 2 2
# 【视频】自由泳技巧----初学者不能不知道的技巧|2014-10-13
python topswim.py 75657 1 2
# 游泳抽筋原因入解救法图释|2014-10-14
python topswim.py 73682 12 2
# 运动中的基本姿势|2014-10-15
python topswim.py 73607 2 2
# 运动后如何缓解肌肉疼痛|2014-10-16
python topswim.py 714 3 2
# 运动对骨质结构代谢影响|2014-10-17
python topswim.py 4652 1 2
# 肩关节知识问答|2014-10-18
python topswim.py 71777 3 2
# 运动营养补剂|2014-10-20
python topswim.py 764 1 2
# 游泳腰的作用|2014-10-22
python topswim.py 75568 1 2
# 自由泳腿部的练习要领|2014-10-23
python topswim.py 39917 29 2
# 五、水球水球圆溜溜——浅谈游泳的水感|2014-10-26
python topswim.py 40007 1 2
# 如何改进水中姿态 译文: Seahiker How to Stop Swimming Like Gollum in 5 Easy Steps|2014-11-12
python topswim.py 78540 12 2
# 蛙泳划臂技术 (图解)|2014-11-16
python topswim.py 1541 8 2
# 游泳的生物力学-----值得细细品味，不时翻看的好文！|2014-11-20
python topswim.py 28669 1 2
# 蛙泳划手练习|2014-11-22
python topswim.py 73401 3 2
# 摩西的蛙泳技术15张图片解|2014-12-16
python topswim.py 33965 15 2
# 赞！ 四样泳姿图解教材 (GIF.小动画)|2014-12-17
python topswim.py 82328 1 2
# 打腿打腿打腿|2014-12-19
python topswim.py 77449 2 2
# 在泳池游泳如何保护眼、耳、发、肤|2014-12-20
python topswim.py 41420 4 2
# 游泳前后的拉伸|2014-12-21
python topswim.py 111722 1 2
# 小鱼的自由泳体会|2015-01-17
python topswim.py 23370 1 2
# 关于自由泳“抓水”和“划水”新颖与完整论述|2015-04-12
python topswim.py 56365 1 2