diff --git a/win-benchmark.bat b/win-benchmark.bat
index 54eb294..1792040 100644
--- a/win-benchmark.bat
+++ b/win-benchmark.bat
@@ -3,15 +3,15 @@
 echo off
 Echo --- NBN Predefined Benchmark runner ---
 Echo.
-Echo Benchmark types: [Quick/Performance/Garbage/Essential]
+Echo Benchmark types: [Quick/Performance/Sampling/Essential]
 Echo * Quick (^<1min): Runs a quick benchmark with whatever is set in QuickBenchmark.cs
 Echo * Performance (^>15min): High Performance statistical test with all included libraries
-Echo * Garbage (^<1min): Test with all included libraries using cpu sampling and memory allocation statistics
-Echo * Essential (^>15min): Running Performance + Garbage Benchmark
+Echo * Sampling (^<1min): Test with all included libraries using cpu sampling and memory allocation statistics
+Echo * Essential (^>15min): Running Performance + Sampling Benchmark
 Echo * Custom: Use the commandline with .\NetworkBenchmarkDotNet --help to see how to use it
 Echo.
 set benchmark=Essential
-set /p benchmark=Which benchmark do you want to run [Quick/Performance/Garbage/Essential] (default - %benchmark%)?:
+set /p benchmark=Which benchmark do you want to run [Quick/Performance/Sampling/Essential] (default - %benchmark%)?:
 
 echo on
 :: Options: https://docs.microsoft.com/en-us/dotnet/core/tools/dotnet-build