diff --git a/README.md b/README.md
index 8b0704a..77c1f4e 100644
--- a/README.md
+++ b/README.md
@@ -13,30 +13,60 @@ A script to automatically back up all databases running under docker on a host
 
 ## Installation
 
-This container requires access to the docker socket. This can be done either by mounting `/var/lib/docker.sock`, or using a HTTP proxy to provide it through `$DOCKER_HOST`.
+This container requires access to the docker socket. This should always be done, for security reasons, using a [HTTP proxy](https://github.com/Tecnativa/docker-socket-proxy) which this container can then access through the `DOCKER_HOST` environment variable. 
 
-Mount your backup directory as `/var/backups` (or override `$BACKUP_DIR`). Backups will be saved here based on the name of the container. Backups are not dated or compressed.
+You can use this container by directly mounting `/var/lib/docker.sock` but this is not recommended.
 
-Backups run daily at midnight. To change this, add a cron-style schedule to `$SCHEDULE`. For more information on the format of the cron strings, please see the [croniter documentation on PyPI](https://pypi.org/project/croniter/).
+Mount your backup directory as `/var/backups` (or override `BACKUP_DIR`). Backups will be saved here based on the name of the container. Backups are not dated or compressed.
 
-Additionally, there is support for [healthchecks.io](https://healthchecks.io). `$HEALTHCHECKS_ID` can be used to specify the id to ping. If you're using a self-hosted instance, set `$HEALTHCHECKS_HOST`.
+Backups run daily at midnight. To change this, add a cron-style schedule to `SCHEDULE`. For more information on the format of the cron strings, please see the [croniter documentation on PyPI](https://pypi.org/project/croniter/).
 
-### Example `docker-compose.yml`
+Additionally, there is support for [healthchecks.io](https://healthchecks.io). `HEALTHCHECKS_ID` can be used to specify the id to ping. If you're using a self-hosted instance, set `HEALTHCHECKS_HOST`.
 
-```yml
-version: "2.3"
+### Example `docker-compose.yml` 
 
+```yml
+---
+version: "3.8"
+   
 services:
-  backup:
+  
+  db-auto-backup:
     image: ghcr.io/realorangeone/db-auto-backup:latest
-    restart: unless-stopped
+    container_name: db-auto-backup
     volumes:
-      - /var/run/docker.sock:/var/run/docker.sock:ro
-      - ./backups:/var/backups
+      - /mnt/db-backups:/var/backups:rw
+    environment: 
+      - DOCKER_HOST=tcp://docker-socket-proxy:2375
+    depends_on:
+      - docker-socket-proxy
+    networks:
+      - docker-socket-proxy-net      
+    restart: unless-stopped      
+
+  docker-socket-proxy:
+    image: tecnativa/docker-socket-proxy:latest
+    container_name: docker-socket-proxy
     environment:
-      - HEALTHCHECKS_ID=id
+      - POST=1
+      - CONTAINERS=1
+      - IMAGES=1
+      - EXEC=1
+    networks:
+      - docker-socket-proxy-net
+    volumes:
+      - /var/run/docker.sock:/var/run/docker.sock:ro
+    restart: unless-stopped
+    
+networks:
+  docker-socket-proxy-net:
+    internal: true
 ```
 
 ### Oneshot
 
-You may want to use this container to run backups just once, rather than on a schedule. To achieve this, set `$SCHEDULE` to an empty string, and the backup will run just once. This may be useful in conjunction with an external scheduler.
+You may want to use this container to run backups just once, rather than on a schedule (or perhaps with an external scheduler). To achieve this, run these commands on the host running docker:
+
+`docker exec db-auto-backup SCHEDULE=`
+
+`docker exec ./db-auto-backup.py`