-
Notifications
You must be signed in to change notification settings - Fork 0
/
Copy pathcourse-details.html
326 lines (281 loc) · 16.2 KB
/
course-details.html
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
229
230
231
232
233
234
235
236
237
238
239
240
241
242
243
244
245
246
247
248
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
272
273
274
275
276
277
278
279
280
281
282
283
284
285
286
287
288
289
290
291
292
293
294
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
317
318
319
320
321
322
323
324
325
326
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="utf-8">
<meta content="width=device-width, initial-scale=1.0" name="viewport">
<title>PCOS Powerhouse</title>
<meta content="" name="description">
<meta content="" name="keywords">
<!-- Favicons -->
<link href="assets/img/favicon.png" rel="icon">
<link href="assets/img/apple-touch-icon.png" rel="apple-touch-icon">
<!-- Fonts -->
<link href="https://fonts.googleapis.com" rel="preconnect">
<link href="https://fonts.gstatic.com" rel="preconnect" crossorigin>
<link href="https://fonts.googleapis.com/css2?family=Open+Sans:ital,wght@0,300;0,400;0,500;0,600;0,700;0,800;1,300;1,400;1,500;1,600;1,700;1,800&family=Poppins:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&family=Raleway:ital,wght@0,100;0,200;0,300;0,400;0,500;0,600;0,700;0,800;0,900;1,100;1,200;1,300;1,400;1,500;1,600;1,700;1,800;1,900&display=swap" rel="stylesheet">
<!-- Vendor CSS Files -->
<link href="assets/vendor/bootstrap/css/bootstrap.min.css" rel="stylesheet">
<link href="assets/vendor/bootstrap-icons/bootstrap-icons.css" rel="stylesheet">
<link href="assets/vendor/aos/aos.css" rel="stylesheet">
<link href="assets/vendor/glightbox/css/glightbox.min.css" rel="stylesheet">
<link href="assets/vendor/swiper/swiper-bundle.min.css" rel="stylesheet">
<!-- Main CSS File -->
<link href="assets/css/main.css" rel="stylesheet">
</head>
<body class="course-details-page">
<header id="header" class="header d-flex align-items-center sticky-top">
<div class="container-fluid container-xl position-relative d-flex align-items-center">
<a href="index.html" class="logo d-flex align-items-center me-auto">
<!-- Uncomment the line below if you also wish to use an image logo -->
<img src="assets/img/logo.png" alt="">
<!-- <h1 class="sitename">Mentor</h1> -->
</a>
<nav id="navmenu" class="navmenu">
<ul>
<li><a href="index.html" class="active">Home<br></a></li>
<li><a href="about.html">About</a></li>
<li><a href="courses.html">HealthifyU</a></li>
<li><a href="events.html">Events</a></li>
<li><a href="pricing.html">Emergency</a></li>
<li class="dropdown"><a href="#"><span>Extra</span> <i class="bi bi-chevron-down toggle-dropdown"></i></a>
<ul>
<li><a href="about.html">Mission</a></li>
<li class="dropdown"><a href="#"><span>Resources</span> <i class="bi bi-chevron-down toggle-dropdown"></i></a>
<ul>
<li><a href="https://www.hostinger.in/tutorials/wellness-blog-post-ideas">Blog</a></li>
<li><a href="https://www.amazon.in/Healthy-Habits-Healthcare-Providers-Consultants-ebook/dp/B0C3TBVXGW">E-books and Guides</a></li>
<li><a href="https://www.youtube.com/watch?v=qUfWOT3ZujY">Exercise Videos</a></li>
<li><a href="https://rejoicenutritionwellness.com/nutrition/">Recipes</a></li>
</ul>
</li>
</ul>
</li>
<li><a href="contact.html">Contact</a></li>
</ul>
<i class="mobile-nav-toggle d-xl-none bi bi-list"></i>
</nav>
<a class="btn-getstarted" href="courses.html">Ailia AI</a>
</div>
</header>
<main class="main">
<!-- Page Title -->
<div class="page-title" data-aos="fade">
<div class="heading">
<div class="container">
<div class="row d-flex justify-content-center text-center">
<div class="col-lg-8">
<h1>PCOS Powerhouse</h1>
<p class="mb-0">Learn how to manage Polycystic Ovary Syndrome through diet, lifestyle changes, and emotional support.</p>
</div>
</div>
</div>
</div>
<nav class="breadcrumbs">
<div class="container">
<ol>
<li><a href="index.html">Home</a></li>
<li class="current">PCOS Powerhouse</li>
</ol>
</div>
</nav>
</div><!-- End Page Title -->
<!-- Courses Course Details Section -->
<section id="courses-course-details" class="courses-course-details section">
<div class="container" data-aos="fade-up">
<div class="row">
<div class="col-lg-8">
<img src="assets/img/course-details.jpg" class="img-fluid" alt="">
<h3>HealthifyU: PCOS Powerhouse Course
</h3>
<p>
PCOS, a common hormonal disorder in women of reproductive age, presents with symptoms like irregular periods, excess hair growth, acne, and infertility. Its exact cause remains unclear, though genetics, insulin resistance, and hormonal imbalances are implicated. Diagnosis involves medical history, physical exams, blood tests, and ultrasound imaging. Treatment focuses on symptom management through lifestyle changes, medications, and fertility treatments. PCOS can lead to complications like type 2 diabetes and infertility, highlighting the importance of regular monitoring and proactive management strategies for long-term health.
</p>
</div>
<div class="col-lg-4">
<div class="course-info d-flex justify-content-between align-items-center">
<h5><a href="https://www.nichd.nih.gov/health/topics/pcos">National Institutes of Health (NIH)</a></h5>
</div>
<div class="course-info d-flex justify-content-between align-items-center">
<h5><a href="https://www.pcosaa.org/home">PCOS Awareness Association</a></h5>
</div>
<div class="course-info d-flex justify-content-between align-items-center">
<h5><a href="https://youtu.be/TduTthL5Fr8?si=g5_JeAtzdfJryJV8">WomensHealthgov</a></h5>
</div>
<div class="course-info d-flex justify-content-between align-items-center">
<h5><a href="https://youtu.be/nYWrvv9YzCY?si=Jxkx33ir7w255aIY">Ask A Nurse</a></h5>
</div>
</div>
</div>
</div>
</section><!-- /Courses Course Details Section -->
<!-- Tabs Section -->
<section id="tabs" class="tabs section">
<div class="container" data-aos="fade-up" data-aos-delay="100">
<div class="row">
<div class="col-lg-3">
<ul class="nav nav-tabs flex-column">
<li class="nav-item">
<a class="nav-link active show" data-bs-toggle="tab" href="#tab-1">Understanding PCOS</a>
</li>
<li class="nav-item">
<a class="nav-link" data-bs-toggle="tab" href="#tab-2">Diet & Nutrition for PCOS</a>
</li>
<li class="nav-item">
<a class="nav-link" data-bs-toggle="tab" href="#tab-3">Exercise & Lifestyle for PCOS</a>
</li>
<li class="nav-item">
<a class="nav-link" data-bs-toggle="tab" href="#tab-4">Living with PCOS</a>
</li>
<li class="nav-item">
<a class="nav-link" data-bs-toggle="tab" href="#tab-5">PCOS and Long-Term Health</a>
</li>
</ul>
</div>
<div class="col-lg-9 mt-4 mt-lg-0">
<div class="tab-content">
<div class="tab-pane active show" id="tab-1">
<div class="row">
<div class="col-lg-8 details order-2 order-lg-1">
<h3>Understanding PCOS</h3>
<p>Polycystic Ovary Syndrome (PCOS) is a hormonal disorder in women of reproductive age, marked by irregular periods, excess male hormones causing symptoms like hirsutism and acne, and polycystic ovaries. </p>
<p>It’s linked to genetics and insulin resistance. Diagnosis involves medical history, exams, and tests. Treatments focus on managing symptoms through lifestyle changes, medications, and hormonal therapy. PCOS can lead to complications like infertility and diabetes, needing ongoing management.</p>
</div>
<div class="col-lg-4 text-center order-1 order-lg-2">
<img src="assets/img/tabs/tab-1.png" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-2">
<div class="row">
<div class="col-lg-8 details order-2 order-lg-1">
<h3>Diet & Nutrition for PCOS</h3>
<p>For managing PCOS, adopt a balanced diet rich in whole foods, including plenty of vegetables, fruits, lean proteins, and healthy fats. Choose low glycemic index foods like whole grains and legumes to maintain stable blood sugar levels, and incorporate fiber-rich foods to improve insulin sensitivity. </p>
<p>Limit intake of processed foods high in sugar and unhealthy fats, and ensure regular, balanced meals along with adequate hydration. This approach can help alleviate PCOS symptoms, enhance insulin resistance, and promote overall health.</p>
</div>
<div class="col-lg-4 text-center order-1 order-lg-2">
<img src="assets/img/tabs/tab-2.png" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-3">
<div class="row">
<div class="col-lg-8 details order-2 order-lg-1">
<h3>Exercise & Lifestyle for PCOS</h3>
<p>Regular exercise and a healthy lifestyle are vital for managing PCOS. Engage in a mix of aerobic activities, such as walking, running, or cycling, and strength training exercises to improve insulin sensitivity and maintain a healthy weight. Aim for at least 150 minutes of moderate exercise per week.</p>
<p>Additionally, prioritize stress management through practices like yoga, meditation, or deep-breathing exercises, as stress can exacerbate PCOS symptoms. Ensure adequate sleep, aiming for 7-9 hours per night, to support hormonal balance. Combining regular physical activity with stress management and sufficient sleep can significantly improve PCOS symptoms and overall well-being.</p>
</div>
<div class="col-lg-4 text-center order-1 order-lg-2">
<img src="assets/img/tabs/tab-3.png" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-4">
<div class="row">
<div class="col-lg-8 details order-2 order-lg-1">
<h3>Living with PCOS</h3>
<p>Living with PCOS involves navigating its challenges while maintaining overall well-being. This includes managing symptoms like irregular periods, excess hair growth, and weight fluctuations through lifestyle changes, such as a balanced diet, regular exercise, and stress management.</p>
<p> Additionally, staying informed about treatment options and seeking support from healthcare professionals and support groups can provide valuable resources and assistance. Embracing self-care practices, cultivating a positive mindset, and building a strong support network are essential for empowering individuals to thrive while living with PCOS.</p>
</div>
<div class="col-lg-4 text-center order-1 order-lg-2">
<img src="assets/img/tabs/tab-4.png" alt="" class="img-fluid">
</div>
</div>
</div>
<div class="tab-pane" id="tab-5">
<div class="row">
<div class="col-lg-8 details order-2 order-lg-1">
<h3>PCOS and Long-Term Health</h3>
<p>PCOS increases the risk of long-term health issues like type 2 diabetes, high blood pressure, heart disease, and endometrial cancer. Proactive management, including lifestyle changes and medical interventions, is essential for reducing these risks and promoting overall well-being.</p>
<p>PCOS raises the risk of long-term health problems like type 2 diabetes, high blood pressure, heart disease, and endometrial cancer. Managing PCOS through lifestyle adjustments and medical care is crucial for lowering these risks and ensuring overall health and well-being.</p>
</div>
<div class="col-lg-4 text-center order-1 order-lg-2">
<img src="assets/img/tabs/tab-5.png" alt="" class="img-fluid">
</div>
</div>
</div>
</div>
</div>
</div>
</div>
</section><!-- /Tabs Section -->
</main>
<footer id="footer" class="footer position-relative">
<div class="container footer-top">
<div class="row gy-4">
<div class="col-lg-4 col-md-6 footer-about">
<a href="index.html" class="logo d-flex align-items-center">
<span class="sitename">Ailia</span>
</a>
<div class="footer-contact pt-3">
<p>Gitam University, Hyderabad,</p>
<p>India, IN 500056</p>
<p class="mt-3"><strong>Phone:</strong> <span>+91 55555 21212</span></p>
<p><strong>Email:</strong> <span>[email protected]</span></p>
</div>
<div class="social-links d-flex mt-4">
<a href="https://x.com/UCSFHospitals"><i class="bi bi-twitter-x"></i></a>
<a href=""><i class="bi bi-facebook"></i></a>
<a href="https://www.instagram.com/ucsfhealth/?hl=en"><i class="bi bi-instagram"></i></a>
<a href=""><i class="bi bi-linkedin"></i></a>
</div>
</div>
<div class="col-lg-2 col-md-3 footer-links">
<h4>Useful Links</h4>
<ul>
<li><a href="#">Home</a></li>
<li><a href="#">About us</a></li>
<li><a href="#">Services</a></li>
<li><a href="#">Terms of service</a></li>
<li><a href="#">Privacy policy</a></li>
</ul>
</div>
<div class="col-lg-2 col-md-3 footer-links">
<h4>Our Services</h4>
<ul>
<li><a href="#">Personal Nutrition</a></li>
<li><a href="#">Virtual Fitness</a></li>
<li><a href="#">Health and Wellness Coaching</a></li>
<li><a href="#">Workshops</a></li>
<li><a href="#">Health Assessments</a></li>
</ul>
</div>
<div class="col-lg-4 col-md-12 footer-newsletter">
<h4>Our Newsletter</h4>
<p>Stay informed and inspired with our monthly wellness newsletter! Each edition is packed with: <br>
1. Expert Health Tips <br>
2. Healthy Recipes <br>
3. Fitness Challenges <br>
4. Mindfulness Practices <br>
5. Community Stories
</p>
<form action="forms/newsletter.php" method="post" class="php-email-form">
<div class="newsletter-form"><input type="email" name="email"><input type="submit" value="Subscribe"></div>
<div class="loading">Loading</div>
<div class="error-message"></div>
<div class="sent-message">Your subscription request has been sent. Thank you!</div>
</form>
</div>
</div>
</div>
<div class="container copyright text-center mt-4">
<p>© <span>Copyright</span> <strong class="px-1 sitename">Ailia</strong> <span>All Rights Reserved</span></p>
<div class="credits">
Designed by <a href="https://bootstrapmade.com/">Ailia Developers</a>
</div>
</div>
</footer>
<!-- Scroll Top -->
<a href="#" id="scroll-top" class="scroll-top d-flex align-items-center justify-content-center"><i class="bi bi-arrow-up-short"></i></a>
<!-- Preloader -->
<div id="preloader"></div>
<!-- Vendor JS Files -->
<script src="assets/vendor/bootstrap/js/bootstrap.bundle.min.js"></script>
<script src="assets/vendor/php-email-form/validate.js"></script>
<script src="assets/vendor/aos/aos.js"></script>
<script src="assets/vendor/glightbox/js/glightbox.min.js"></script>
<script src="assets/vendor/purecounter/purecounter_vanilla.js"></script>
<script src="assets/vendor/swiper/swiper-bundle.min.js"></script>
<!-- Main JS File -->
<script src="assets/js/main.js"></script>
</body>
</html>