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monthly-challenges/healthy-habits/README.md

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+# Healthy Habits for Happy Devs
+
+This challenge is about nourishing our bodies, minds, and spirits to become healthier developers.
+
+The goal is to build a new habit that will make you a healthier developer. This can be mind- and body-centered (drink, move, read, meditate, rearrange your workstation), code-centered (review your README, clean your code, refresh your GitHub repo), or both. Set your goal this month and define what successfully completing the challenge looks like—for example, reviewing the README in five of your projects (one every week) or running 2k twice a week.
+
+> [!TIP]
+> Read our [`facilitator-docs.md`](../facilitators-docs.md) to learn how to handle tasks before and after challenges, as well as the technical guidelines.
+
+## Announcement to Kick-Off the Challenge
+
+📃 **Script Templates**
+
+**2023**
+
+```text
+📢 New monthly challenge!
+
+This month, we’re focused on building healthy habits! To learn more about the challenge, check out @member-name's {link to blogpost}, join the `#monthly-challenge` channel for accountability, and check out some of the things we regularly do at VC to promote healthy habits:
+
+- Monday weekly goals in `#goals-and-wins`.
+- Wednesday midweek check-ins in `#general`.
+- Friday gratitude posts in `#general`.
+- Gratitude that you can drop anytime in `#gratitude`.
+
+Let us know if you'd like to see anything else!
+```
+
+## Weekly Goals
+
+⏳ **Timeline**: Mondays, 9:00 AM ET
+
+The weekly goals are typically delivered by our hype person as part of the general weekly goals check-ins in the `#goals-and-wins` channel.
+
+## Async Check-Ins
+
+⏳ **Timeline**: Wednesdays, 9:00 AM ET
+
+📃 **Script Templates**
+
+**2023**
+
+  - **First week**
+
+    ```text
+    How are you working on building healthy habits this week?
+    ```
+
+  - **Following weeks**
+
+    ```text
+    How’d the habit-building go last week? What are you working on this week?
+    ```
+
+## Slack Channels
+
+Slack channels that we use for the challenge:
+
+- `#announcement`
+  - Initial announcement.
+- `#monthly-challenge`
+  - Challenge announcements.
+  - Monday weekly check-ins.
+- `#goals-and-wins`
+  - Monday weekly goals.
+- `#general`
+  - Wednesday midweek check-ins.
+  - Friday gratitude posts.
+- `#gratitude`
+  - Members' gratitude during the challenge.
+
+---
+
+## Past Challenges
+
+- August 2023
+- [August 2022](https://virtualcoffee.io/monthlychallenges/aug-2022)
+- [August 2021](https://virtualcoffee.io/monthlychallenges/aug-2021)
+
+## Past Blog Posts
+
+- **2023**: [Join Virtual Coffee in the Healthy Habits for Happy Devs monthly challenge](https://dev.to/virtualcoffee/join-virtual-coffee-in-the-healthy-habits-for-happy-devs-monthly-challenge-5b7h)