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Addition of the Risk Factor "Hours of Sleep Per Day" #2
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All-Cause Mortality is significantly elevated with short sleep duration (<5h/day) and long sleep duration (>9h/day) and the optimal sleep time is 7h/day. As such, there is a U-Shaped relationship between sleep duration and mortality. There is actually a dose-response relationship between sleep duration and all-cause mortality. The categories set up in the app for this risk factor would be "<5h/day", "6h/day", "7h/day", "8h/day", ">9h/day" as those are the categories that are often used in the literature. There are some causes of death (Cardiovascular Disease, Stroke, Fall, Motor Vehicle Accidents, Diabetes, Pneumonia) for which the risk slope is steeper on both side of the U-shaped graph than the all-cause mortality. Those slopes need to be extrapolated from the articles below. The risks values associated with other causes of death can be defaulted to the All-Cause Mortality risk values indicated in the articles below. Cardiovascular diseaseSupporting article: AGE of Death(<5h/day): 0.90 RISK of Death(<5h/day): 1.66 RATE of Death(<5h/day): 1.66 StrokesSupporting article: AGE of Death(<5h/day): 0.90 RISK of Death(<5h/day): 1.41 RATE of Death(<5h/day): 1.41 FallSupporting article: AGE of Death(<5h/day): 0.95 RISK of Death(<5h/day): 1.26 RATE of Death(<5h/day): 1.26 Motor Vehicle AccidentsSupporting article: AGE of Death(<5h/day): 0.95 RISK of Death(<5h/day): 1.33 RATE of Death(<5h/day): 1.33 DiabetesSupporting article: AGE of Death(<5h/day): 0.95 RISK of Death(<5h/day): 1.09 RATE of Death(<5h/day): 1.09 PneumoniaSupporting article: AGE of Death(<5h/day): 0.90 RISK of Death(<5h/day): 1.70 RATE of Death(<5h/day): 1.70 All-Cause MortalitySupporting article: AGE of Death(<5h/day): 0.90 RISK of Death(<5h/day): 1.12 RATE of Death(<5h/day): 1.12 |
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Discussed in #1
Originally posted by admbrgd February 26, 2023
I suggest to add the risk factor "Hours of Sleep per Day" to the app.
Lack of adequate sleep is associated with a shortened lifespan. Studies indicate that insufficient sleep increases a person's risk of developing serious medical conditions and dying early. Below are the references:
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