diff --git a/packages/pds/src/api/com/atproto/server/requestAccountDelete.ts b/packages/pds/src/api/com/atproto/server/requestAccountDelete.ts
index 46ba4f8c50d..8cd5d614127 100644
--- a/packages/pds/src/api/com/atproto/server/requestAccountDelete.ts
+++ b/packages/pds/src/api/com/atproto/server/requestAccountDelete.ts
@@ -1,5 +1,5 @@
 import { InvalidRequestError } from '@atproto/xrpc-server'
-import { DAY } from '@atproto/common'
+import { DAY, HOUR } from '@atproto/common'
 import { Server } from '../../../../lexicon'
 import AppContext from '../../../../context'
 
@@ -8,7 +8,12 @@ export default function (server: Server, ctx: AppContext) {
     rateLimit: [
       {
         durationMs: DAY,
-        points: 10,
+        points: 15,
+        calcKey: ({ auth }) => auth.credentials.did,
+      },
+      {
+        durationMs: HOUR,
+        points: 5,
         calcKey: ({ auth }) => auth.credentials.did,
       },
     ],
diff --git a/packages/pds/src/api/com/atproto/server/requestEmailConfirmation.ts b/packages/pds/src/api/com/atproto/server/requestEmailConfirmation.ts
index d84718f96e1..b4cb6f366c0 100644
--- a/packages/pds/src/api/com/atproto/server/requestEmailConfirmation.ts
+++ b/packages/pds/src/api/com/atproto/server/requestEmailConfirmation.ts
@@ -1,5 +1,5 @@
 import { InvalidRequestError } from '@atproto/xrpc-server'
-import { DAY } from '@atproto/common'
+import { DAY, HOUR } from '@atproto/common'
 import { Server } from '../../../../lexicon'
 import AppContext from '../../../../context'
 
@@ -8,7 +8,12 @@ export default function (server: Server, ctx: AppContext) {
     rateLimit: [
       {
         durationMs: DAY,
-        points: 10,
+        points: 15,
+        calcKey: ({ auth }) => auth.credentials.did,
+      },
+      {
+        durationMs: HOUR,
+        points: 5,
         calcKey: ({ auth }) => auth.credentials.did,
       },
     ],
diff --git a/packages/pds/src/api/com/atproto/server/requestEmailUpdate.ts b/packages/pds/src/api/com/atproto/server/requestEmailUpdate.ts
index a1e52a90be6..a604b96baf2 100644
--- a/packages/pds/src/api/com/atproto/server/requestEmailUpdate.ts
+++ b/packages/pds/src/api/com/atproto/server/requestEmailUpdate.ts
@@ -1,5 +1,5 @@
 import { InvalidRequestError } from '@atproto/xrpc-server'
-import { DAY } from '@atproto/common'
+import { DAY, HOUR } from '@atproto/common'
 import { Server } from '../../../../lexicon'
 import AppContext from '../../../../context'
 
@@ -8,7 +8,12 @@ export default function (server: Server, ctx: AppContext) {
     rateLimit: [
       {
         durationMs: DAY,
-        points: 10,
+        points: 15,
+        calcKey: ({ auth }) => auth.credentials.did,
+      },
+      {
+        durationMs: HOUR,
+        points: 5,
         calcKey: ({ auth }) => auth.credentials.did,
       },
     ],
diff --git a/packages/pds/src/api/com/atproto/server/requestPasswordReset.ts b/packages/pds/src/api/com/atproto/server/requestPasswordReset.ts
index 8a8006dc62b..d5fb4333a58 100644
--- a/packages/pds/src/api/com/atproto/server/requestPasswordReset.ts
+++ b/packages/pds/src/api/com/atproto/server/requestPasswordReset.ts
@@ -1,4 +1,4 @@
-import { DAY } from '@atproto/common'
+import { DAY, HOUR } from '@atproto/common'
 import AppContext from '../../../../context'
 import { Server } from '../../../../lexicon'
 
@@ -7,7 +7,12 @@ export default function (server: Server, ctx: AppContext) {
     rateLimit: [
       {
         durationMs: DAY,
-        points: 10,
+        points: 15,
+        calcKey: ({ input }) => input.body.email.toLowerCase(),
+      },
+      {
+        durationMs: HOUR,
+        points: 5,
         calcKey: ({ input }) => input.body.email.toLowerCase(),
       },
     ],