diff --git a/README.md b/README.md
index f506d07..e4419a8 100644
--- a/README.md
+++ b/README.md
@@ -2,7 +2,7 @@
 
 ```
 NAME:
-   local - Build, download, and launch Cloud Foundry applications locally
+   local - Stage, launch, push, pull, and export CF apps -- in Docker
 
 USAGE:
    cf local stage  <name> [(-b <URL>)] [-s <app> | -f <app>]
@@ -72,28 +72,8 @@ PUSH OPTIONS:
                   Default: false                               Output the CF Local version.
 ```
 
-CF Local:
-  - Uses Docker to build and run Cloud Foundry apps locally.
-  - Supports downloading apps (droplets & settings) from a full CF installation.
-  - Supports mounting an empty (or non-existent) local directory to /home/vcap/app that recieves the staged app.
-  - Supports mounting a non-empty local directory to /home/vcap/app that replaces the staged app.
-
-App settings (currently env vars and a start command) are downloaded to or manually specified in ./local.yml.
-If no buildpack is specified during staging, the latest standard CF buildpacks are used to detect and compile your app.
-
 NOTES:
  - For safety reasons:
     - Service forwarding tunnels are not active during staging
     - Containers are never exported with remote service credentials
-    - Service details are never pulled from remote apps
-
-TODO:
- - `cf local push` - upload apps to a CF installation
- - Improved support for connecting to local services via `VCAP_SERVICES`
- - Improved support for connecting to CF services via `cf ssh` tunnel
- - Memory quotas, disk quotas, and multiple app instances
- - Support for running multiple apps in the same command
- - Support for running apps in the background
- - Support for specifying a custom rootfs
- - Support for specifying a custom version of Diego
- - `cf emulator` - run a full CF install in a docker container with the garden-docker backend pointed at the host
+    - Service credentials from remote apps are never stored in local.yml
\ No newline at end of file
diff --git a/plugin/plugin.go b/plugin/plugin.go
index 402a64e..0b82961 100644
--- a/plugin/plugin.go
+++ b/plugin/plugin.go
@@ -139,7 +139,7 @@ func (p *Plugin) GetMetadata() cfplugin.PluginMetadata {
 		},
 		Commands: []cfplugin.Command{{
 			Name:     "local",
-			HelpText: "Build, download, and launch Cloud Foundry applications locally",
+			HelpText: "Stage, launch, push, pull, and export CF apps -- in Docker",
 			UsageDetails: cfplugin.Usage{Usage: usage},
 		}},
 	}