diff --git a/README.md b/README.md index b6df963..a238b9f 100644 --- a/README.md +++ b/README.md @@ -4,6 +4,6 @@ Write readme that tells someone to run ```shell -pandoc sports.md --embed-resources --standalone --css ./default.css --metadata title=Stuff -o sports.html +pandoc sports.md --embed-resources --standalone --css ./default.css --metadata title='(✿◕‿◕)' -o sports.html open sports.html ``` diff --git a/sports.html b/sports.html new file mode 100644 index 0000000..34f4acb --- /dev/null +++ b/sports.html @@ -0,0 +1,261 @@ + + + + + + + (✿◕‿◕) + + + + + +
+

(✿◕‿◕)

+
+

Some cool +things I learned about Endurance Sports

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+

Here have a QR with all the links

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+

ref: https://pastebin.com/raw/eXquV5nS

+

（＾～＾；）

+

A quick “oh cool” before we start: Barnum’s +Animal Crackers are ironically vegan.

+
+

Let’s outline some things

+

“…application +of .. progressive overload…”

+

tl;dr Progressive overload i.e. “harder than last time”, may it be in +plain intensity, duration, or even weekly volume still matters.

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Both meeting yourself where you are at that moment in time, and +challenge yourself; they equally do carry over to every type of +activity, so be kind to you, and be kind to tomorrow you. cool let’s +keep that up. ^_^

+
+¯\_(ツ)_/¯ +
+

“Some cool resource for maths +people”

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tl;dr cool we can maths up a representation of our average work, and +either match or press it based upon data, and maybe even glean what +activities may hender our progress, so we can leave that ego at the +door, and be optimal.

+
+ᕕ( ᐛ )ᕗ +
+

So back to the prior, this things such as “Modeling +Human Performance” made it more easy for me to assess weekly +“mileage” in a few ways, allows finding a balance and challenge pretty +swish.

+
+＼(￣▽￣)／ +
+

Also knowing “training Monotony is +not about boredom…” would have helped me better plan variety and +compare week to week if I knew how to do this better me-thinks.

+
+(^_−) +
+

So what are we supporting +even?

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Sort of glad you asked ^_^ I don’t really know how to +best answer that besides the blunt “be present”. I have things to do, +and a lot of folks I adore; so I guess that’s why I do this and other +stuff too.

+
+ᕙ( •̀ ᗜ •́ )ᕗ +
+

Okay +we need operational perams now ma’am, can you please hurry up with +those?

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tl;dr moderate aerobic activity: 150min a week plus +begins to show you some benefit, … 300min is also reported to +do more; … if you’re doing light_activities +( rather than Z2 +heart rate ), double it

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To support this please find the following:

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You alluded +to “benefits”, what are you on about even?

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So literature indicates through empirical testing, you’ll likely get +improved cardiac fitness, and some folks self report better coping with +physical and mental health; cool. Right?

+

My anecdotal takeaway: comprehensive care of my health and well-being +is one of the many coping mechanisms I leverage to get through this +weird thing we call existing. Mental health is hard, and staying active +is a thing from within me that only I need to contribute to for it to be +impactful; luckily it’s in a positive way too, or kind healthcare +professionals would probably have my head.

+

The goal of giving you this

+ +

One key takeaway

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“harder than last time” ~Coach Chef Greg +Douchete

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Other things I’d +love to talk with you about

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Really, I can ramble a bit, if you like to gab here are some things +that came to mind.

+ + + diff --git a/sports.md b/sports.md index 61817a9..2440739 100644 --- a/sports.md +++ b/sports.md @@ -19,6 +19,8 @@ _Barnum’s Animal Crackers_ are ironically vegan. +## Let's outline some things + ### ["...application of .. progressive overload..."](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7425879/)