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welcome-to-healthside.html
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<!DOCTYPE html> <html><head>
<title>Welcome to Healthside</title>
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class="webpage-container workspace"><div class="sidebar-left sidebar"><div class="sidebar-handle"></div><div class="sidebar-topbar"><div class="topbar-content"><label class="theme-toggle-container" for="theme_toggle"><input class="theme-toggle-input" type="checkbox" id="theme_toggle"><div class="toggle-background"></div></label></div><div class="clickable-icon sidebar-collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="3" stroke-linecap="round" stroke-linejoin="round" class="svg-icon"><path d="M21 3H3C1.89543 3 1 3.89543 1 5V19C1 20.1046 1.89543 21 3 21H21C22.1046 21 23 20.1046 23 19V5C23 3.89543 22.1046 3 21 3Z"></path><path d="M10 4V20"></path><path d="M4 7H7"></path><path d="M4 10H7"></path><path d="M4 13H7"></path></svg></div></div><div class="sidebar-content"><div class="search-input-container"><input enterkeyhint="search" type="search" spellcheck="false" placeholder="Search..."><div class="search-input-clear-button" aria-label="Clear search"></div></div><include src="lib/html/file-tree.html"></include></div><script defer="">let ls = document.querySelector(".sidebar-left"); ls.classList.add("is-collapsed"); if (window.innerWidth > 768) ls.classList.remove("is-collapsed"); ls.style.setProperty("--sidebar-width", localStorage.getItem("sidebar-left-width"));</script></div><div class="document-container markdown-reading-view hide"><div class="markdown-preview-view markdown-rendered allow-fold-headings allow-fold-lists is-readable-line-width"><style id="MJX-CHTML-styles"></style><pre class="frontmatter language-yaml" tabindex="0" style="display: none;"><code class="language-yaml is-loaded"><span class="token key atrule">icon</span><span class="token punctuation">:</span> LiHome</code><button class="copy-code-button">Copy</button></pre><div class="markdown-preview-sizer markdown-preview-section"><h1 class="page-title heading inline-title" id="Welcome to Healthside"><div id="webpage-icon"><p><span class="cm-iconize-icon" aria-label="LiHome" data-icon="LiHome" aria-hidden="true" style="display: inline-flex; transform: translateY(13%);"><svg xmlns="http://www.w3.org/2000/svg" width="16px" height="16px" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round"><path d="m3 9 9-7 9 7v11a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2z"></path><polyline points="9 22 9 12 15 12 15 22"></polyline></svg></span></p></div><p>Welcome to Healthside</p></h1><div><p>This is a website where you can learn everything about health.<br>
<strong>But always still do your own research and form your own opinion.</strong></p></div><div><p>All the notes come from my personal research (<strong>SOURCE NOTES</strong>). Based on that information i created the actual <strong>NOTES</strong> which contain the <strong>WHY</strong> and <strong>HOW</strong>. Last i also created <strong>TOOLS</strong> which are simplified action plans.</p></div><div class="heading-wrapper"><h2 data-heading="How to use the website:" class="heading" id="How_to_use_the_website:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>How to use the website:</h2><div class="heading-children"><div><p>If you aren't familiar with Obsidian then here is a short introduction that you get on what this is based on. Obsidian is a note managing program where you can use links to link notes together, just like you have in Wikipedia. </p></div><div><p>The notes are stored in a so called vault. You can download the Healthside one here:</p></div><div><button class="btn btn-outline-success" id="downloadButton" type="button">
<svg viewBox="0 0 16 16" class="bi bi-download" fill="currentColor" height="16" width="16" xmlns="http://www.w3.org/2000/svg">
<path d="M.5 9.9a.5.5 0 0 1 .5.5v2.5a1 1 0 0 0 1 1h12a1 1 0 0 0 1-1v-2.5a.5.5 0 0 1 1 0v2.5a2 2 0 0 1-2 2H2a2 2 0 0 1-2-2v-2.5a.5.5 0 0 1 .5-.5">
</path>
<path d="M7.646 11.854a.5.5 0 0 0 .708 0l3-3a.5.5 0 0 0-.708-.708L8.5 10.293V1.5a.5.5 0 0 0-1 0v8.793L5.354 8.146a.5.5 0 1 0-.708.708z">
</path>
</svg>
Healthside Obsidian Vault
</button>
### The interface:</div></div></div><div class="heading-wrapper"><h1 data-heading="How to start exploring" class="heading" id="How_to_start_exploring">How to start exploring</h1><div class="heading-children"><div><p>Here are the notes that are best to start with, but feel free to immerse yourself in any topic of interest.</p></div><div class="heading-wrapper"><h2 data-heading="Basics:" class="heading" id="Basics:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>Basics:</h2><div class="heading-children"><div><ul>
<li data-line="0"><a data-href="Our Ancestors - Where they really as healthy as we think?" href="Our Ancestors - Where they really as healthy as we think?" class="internal-link" target="_self" rel="noopener">Our Ancestors - Where they really as healthy as we think?</a></li>
<li data-line="1"><a data-href="The modern diet and its problems" href="notes/the-modern-diet-and-its-problems.html" class="internal-link" target="_self" rel="noopener">The modern diet and its problems</a></li>
</ul></div><div><p>Also feel free to also look at the <strong>Tools</strong>.</p></div></div></div><div class="heading-wrapper"><h2 data-heading="Advanced:" class="heading" id="Advanced:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>Advanced:</h2><div class="heading-children"><div><p>Most of the advanced stuff is just the basic natural stuff in form of a device. It should be seen more as add on.</p></div><div><ul>
<li data-line="0">PEMF (<a data-tooltip-position="top" aria-label="Grounding > Grounding mattresses" data-href="Grounding#Grounding mattresses" href="notes/grounding.html#Grounding_mattresses" class="internal-link" target="_self" rel="noopener">Grounding</a>)</li>
<li data-line="1">Red Light (<a data-tooltip-position="top" aria-label="Red Light Therapy" data-href="Red Light Therapy" href="notes/red-light-therapy.html" class="internal-link" target="_self" rel="noopener">Light</a>)</li>
<li data-line="2">Hypermax (<a data-tooltip-position="top" aria-label="Breathwork" data-href="Breathwork" href="notes/breathwork.html" class="internal-link" target="_self" rel="noopener">Breathing</a>)</li>
</ul></div></div></div></div></div><div class="heading-wrapper"><h1 data-heading="Topics that're coming soon:" class="heading" id="Topics_that're_coming_soon:">Topics that're coming soon:</h1><div class="heading-children"><div><p>Here are topics that are being added or updated. </p></div><div class="heading-wrapper"><h3 data-heading="New topics:" class="heading" id="New_topics:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>New topics:</h3><div class="heading-children"><div class="heading-wrapper"><h4 data-heading="In the near future:" class="heading" id="In_the_near_future:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>In the near future:</h4><div class="heading-children"><div><ul>
<li data-line="0">Posture (general posture, sitting, sleep, mewing)</li>
<li data-line="1">What blood work markers to look for</li>
<li data-line="2">Training and how muscles grow</li>
<li data-line="3">What muscles need to grow in terms of nutrition</li>
<li data-line="4">How to bulk on the changed diet</li>
<li data-line="5">Mobility and Stretching</li>
</ul></div></div></div><div class="heading-wrapper"><h4 data-heading="Later on:" class="heading" id="Later_on:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>Later on:</h4><div class="heading-children"><div><ul>
<li data-line="0">Fish and fish oil</li>
<li data-line="1">Saturated fat</li>
<li data-line="2">Our ancestors and their health</li>
<li data-line="3">Eye health</li>
<li data-line="4">Sleep</li>
<li data-line="5">Hair growth</li>
</ul></div></div></div></div></div><div class="heading-wrapper"><h3 data-heading="Updates to existing note:" class="heading" id="Updates_to_existing_note:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>Updates to existing note:</h3><div class="heading-children"><div class="heading-wrapper"><h4 data-heading="In the near future:" class="heading" id="In_the_near_future:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>In the near future:</h4><div class="heading-children"><div><ul>
<li data-line="0">Honey</li>
<li data-line="1">Vegetables yes/no</li>
<li data-line="2">Hydration and minerals</li>
<li data-line="3">Cold exposure</li>
<li data-line="4">Is dairy really save</li>
<li data-line="5">Homogenized dairy</li>
<li data-line="6">Protein</li>
</ul></div></div></div><div class="heading-wrapper"><h4 data-heading="Later on:" class="heading" id="Later_on:"><div class="heading-collapse-indicator collapse-indicator collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="svg-icon right-triangle"><path d="M3 8L12 17L21 8"></path></svg></div>Later on:</h4><div class="heading-children"><div><ul>
<li data-line="0">Trans fats (conjugated linoleic acid)</li>
<li data-line="1">Dairy and IGF </li>
<li data-line="2">Utilizing old notes for resource </li>
</ul></div></div></div></div></div></div></div><div class="heading-wrapper"><h1 data-heading="DISCLAIMER" class="heading" id="DISCLAIMER">DISCLAIMER</h1><div class="heading-children"><div><p>I'm not a licensed physician nor do I have any educational background in health, biology or medicine. I'm only a curious person that dedicates some of his time to looking into more healthy alternatives of living. </p></div><div><p><strong>ALWAYS DO YOUR OWN RESEARCH AND FORM YOUR OWN OPINION ON THE TOPICS.</strong></p></div><div class="mod-footer"></div></div></div></div></div></div><div class="sidebar-right sidebar"><div class="sidebar-handle"></div><div class="sidebar-topbar"><div class="topbar-content"></div><div class="clickable-icon sidebar-collapse-icon"><svg xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="3" stroke-linecap="round" stroke-linejoin="round" class="svg-icon"><path d="M21 3H3C1.89543 3 1 3.89543 1 5V19C1 20.1046 1.89543 21 3 21H21C22.1046 21 23 20.1046 23 19V5C23 3.89543 22.1046 3 21 3Z"></path><path d="M10 4V20"></path><path d="M4 7H7"></path><path d="M4 10H7"></path><path d="M4 13H7"></path></svg></div></div><div class="sidebar-content"><div class="graph-view-wrapper"><div class="sidebar-section-header">Interactive Graph</div><div class="graph-view-placeholder">
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