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microbit-kieser

Python code for bbc micro:bit box used as a timer for Kieser-Training (TM) exercises

A Kieser-Training exercise has 10 passes of each 4 secs down + 2 secs pause + 4 secs up + 2 secs pause = 12 secs

On the 5X5 display the progress is shown:

first 2 columns show the remaining number of passes of an exercise

The right part shows a moving arm

The middle LED blinks when you should start the exercise (countdown has finished)

xx    x
xx  x 
xxx
xx
xx 

Button A : (re)starts the timer with a countdown delay of 3 seconds (stops after 120 seconds or if button B is pressed)

Button B : stops the timer and displays the elapsed seconds of training

Hardware needed:

  • bbc micro:bit
  • MI-Power-Board
  • Mi Protector Case

microbit running the microbit-kieser