Suggested sessions to improve Functional Threshold Power
Efforts of 15 minutes @ Zone 4 (low) (91%-95% of FTP)
- Maximum of 3 efforts per session
- Maximum of 9 efforts per week
Efforts of 10 minutes @ Zone 4 (95%-100% of FTP)
- Maximum of 4 efforts per session
- Maximum of 12 efforts per week
Efforts of 6 minutes @ Zone 4 (high) (100%-105% of FTP)
- Maximum of 4 efforts per session
- Maximum of 12 efforts per week
These sessions specifically target Functional Threshold Power development by raising the intensity to near threshold. Keep in mind that endurance targeted sessions can also elicit improvements in Functional Threshold Power.