Non Violent Communication (NVK)
- A way of expressing what is going on inside yourself
- A formula that can be learned as a help for defusing hot situations
-
When +
<Specific observation> -
I feel +
<feeling> -
Because I am needing +
<need> -
And therefore i would like to make a request +
<request>
We also discussed other options other than the main focus of the talk
We also discussed the physical version of the construct, in which every participant get closer and closer to the other, the more they go towards the other with what they say.
And there are some additional steps to get in the right mood
We came out with more suggestions, in case you practice that for a while and you get it to some spin
