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Lentil Salad.en.yml
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Lentil Salad.en.yml
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---
name: Lentil Salad
serves: 3
tags: salad, vegetarian
descr: Summery, fresh lentil salad.
prep:
- ingredients:
- ingredient: Red Beet (boiled)
amount: 400
unit: g
yields: Red Beet Cubes
instructions: Cut red beet into small pieces.
- ingredients:
- ingredient: Parsley
amount: 0.5
unit: bunch
yields: Chopped Parsley
instructions: Chop parsley.
- ingredients:
- ingredient: Spring Onions
amount: 1
unit: bunch
yields: Spring Onion Rings
instructions: Clean spring onions and cut into thin rings.
cooking:
- ingredients:
- ingredient: Olive Oil
- ingredient: Lentils
amount: 200
unit: g
- ingredient: Curry Powder
amount: 1
unit: tsp
- ingredient: Ground Cumin
amount: 1
unit: tsp
yields: Sweated Lentils
instructions: Heat olive oil in a pan. Sweat lentils, curry and cumin.
- ingredients:
- ingredient: Vegetable Broth
amount: 350
unit: ml
internal_ingredients:
- Sweated lentils
yields: Cooked Lentils
instructions: Add broth to the lentils. Simmer for 8-9 minutes, then set aside to cool.
- ingredients:
- ingredient: Honey
amount: 1
unit: tbsp
- ingredient: Mustard (medium hot)
amount: 1
unit: tsp
- ingredient: Apple Vinegar
amount: 2
unit: tbsp
- ingredient: Aceto Balsamico
amount: 1
unit: tbsp
- ingredient: Curry Powder
amount: 1
unit: tsp
- ingredient: Ground Cumin
amount: 1
unit: tsp
- ingredient: Olive Oil
amount: 3
unit: tbsp
- ingredient: Salt
- ingredient: Pepper
yields: Dressing
instructions: Alle Zutaten für das Dressing mischen, abschmecken.
- internal_ingredients:
- Red Beet Cubes
- Chopped Parsley
- Spring Onion Rings
- Cooked Lentions
- Dressing
instructions: Combine all ingredients and let rest for at least half an hour.