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Update life-rhythm.mdx
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sunnyhuang42 committed Apr 10, 2024
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- 如何让自己精力状态更好？
- 如何让进展更可控，更易实现目标？
- 如何让进展更可控，更易以自己舒适的状态推进目标？
- 如何养成某个习惯？
- 如何更早实现理想生活？

还没找到特别奏效的办法，不妨试试**探索理想生活节律，从全局思考调整个人作息**。
同时还没找到特别奏效的办法，不妨试试**探索理想生活节律，从全局思考调整个人作息**。

毕竟有规律地生活，不仅利于大脑健康灵活，还会让你一箭四雕：

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