Unsubscribe: how to kill email anxiety, avoid distractions, and get real work done by Jocelyn K. Glei Official site A guide to spend more time on meaningful work and less on email. Email: A Love-Hate Relationship Part One: Psychology Questioning Our Email Habits The Rat Brain: Why Email Is So Addictive The Progress Paradox: Why Inbox Zero Is Irresistible The Negativity Bias: Why Our Words Betray Us The Rule of Reciprocity: Why Inbox Overload Gives Us a Guilt Complex The Asker's Advantage: Why We Can't Just Say No Part Two: Strategy The Physics of Email WTF Are You Trying to Accomplish Anyway? Who Are the People That Matter? Crafting a Daily Email Routine Processing Your Inbox with Poise Finessing the Follow-Up Dealing with Unwanted Inquiries Part Three: Style Don't Assume They're Paying Attention Considering Your Audience Being Concise & Actionable Being Friendly & Persuasive Not Being an Idiot Part Four: Superpowers Why Email Is the Ultimate Pop Quiz Extra Credit: Cheat Sheets Everyday Email Scripts Advanced Email Scripts Apps, Extensions & Other Email Resources Acknowledgements Notes