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requirements.mdx

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I made a requirements doc kinda, green checkmarks mean those things are done

requirements for the fitness app

I want to be able to enter the number of lbs of muscle i want to gain and see how long that takes

I want to see starting and ending body fat percentages

i want to see the ratio of fat to muscle i will gain based on starting bodyfat percentage and calories surplus

i want to know how many calories i need to consume

i want sliders so users can play with their calorie and bf and weight ranges so they can see causal relationships between the values with instant feedback

prereqs:

  • bodyweight (user input) :white_check_mark:

  • bf% (can be a guess based on images provided, user input) :white_check_mark:

  • gender (user input) :white_check_mark:

  • fitness level (calculated) :white_check_mark:

  • bmr (can be calculated with a formula, or user can get the data from wearable device) :white_check_mark:

  • macronutrient calculator (bonus calculator, kind of a bonus to put on the results page so users have a starting point) :white_check_mark:

  • how big of a calorie surplus the user wants +25%, +15%, +10%, +5%, +2.5% (user input) :white_check_mark:

TODOS

  • the bulking calculator, i finished the calculators for the prereqs now we just need to figure out how to put it all together :rocket:

  • UX/UI (need to hit up zhi when you come back from vacay)

  • code the damn thing

  • ship to prod!! (aka the hackathon) :tada:

notes:

  • sex/gender is a prereq for fitness level

  • fitness level is a prereq for rate of muscle gain

  • the bmr calculator includes bf% since user can choose based on pic? could also make it only based on age?

  • the activity level on bmr is an optional value (i prefer to pick sedentary and just eat back my exercise calories)