diff --git a/web/vtadmin/src/components/inputs/Select.tsx b/web/vtadmin/src/components/inputs/Select.tsx
index d1fdd83af6e..588c350073c 100644
--- a/web/vtadmin/src/components/inputs/Select.tsx
+++ b/web/vtadmin/src/components/inputs/Select.tsx
@@ -37,6 +37,7 @@ interface Props<T> {
     size?: 'large';
     description?: string;
     required?: boolean;
+    disableClearSelection?: boolean;
 }
 
 /**
@@ -60,6 +61,7 @@ export const Select = <T,>({
     size,
     description,
     required,
+    disableClearSelection,
 }: Props<T>) => {
     const _itemToString = React.useCallback(
         (item: T | null): string => {
@@ -146,7 +148,7 @@ export const Select = <T,>({
             </button>
             <div className={style.dropdown} hidden={!isOpen}>
                 {content}
-                {selectedItem && (
+                {selectedItem && !disableClearSelection && (
                     <button className={style.clear} onClick={() => selectItem(null as any)} type="button">
                         Clear selection
                     </button>
diff --git a/web/vtadmin/src/components/routes/workflow/Workflow.tsx b/web/vtadmin/src/components/routes/workflow/Workflow.tsx
index 2d9c639cee0..e2b62d2124f 100644
--- a/web/vtadmin/src/components/routes/workflow/Workflow.tsx
+++ b/web/vtadmin/src/components/routes/workflow/Workflow.tsx
@@ -13,7 +13,8 @@
  * See the License for the specific language governing permissions and
  * limitations under the License.
  */
-import { Link, Redirect, Route, Switch, useLocation, useParams, useRouteMatch } from 'react-router-dom';
+import { Link, Redirect, Route, Switch, useParams, useRouteMatch } from 'react-router-dom';
+import { useState } from 'react';
 
 import style from './Workflow.module.scss';
 
@@ -31,6 +32,8 @@ import { Tab } from '../../tabs/Tab';
 import { getStreams } from '../../../util/workflows';
 import { Code } from '../../Code';
 import { ShardLink } from '../../links/ShardLink';
+import { Select } from '../../inputs/Select';
+import { formatDateTimeShort } from '../../../util/time';
 
 interface RouteParams {
     clusterID: string;
@@ -38,18 +41,39 @@ interface RouteParams {
     name: string;
 }
 
+const REFETCH_OPTIONS = [
+    {
+        displayText: '10s',
+        interval: 10 * 1000,
+    },
+    {
+        displayText: '30s',
+        interval: 30 * 1000,
+    },
+    {
+        displayText: '1m',
+        interval: 60 * 1000,
+    },
+    {
+        displayText: '10m',
+        interval: 600 * 1000,
+    },
+    {
+        displayText: 'Never',
+        interval: 0,
+    },
+];
+
 export const Workflow = () => {
     const { clusterID, keyspace, name } = useParams<RouteParams>();
     const { path, url } = useRouteMatch();
-    const location = useLocation();
 
     useDocumentTitle(`${name} (${keyspace})`);
 
-    const { data } = useWorkflow({ clusterID, keyspace, name });
-    const streams = getStreams(data);
+    const [refetchInterval, setRefetchInterval] = useState(60 * 1000);
 
-    const detailsURL = `${url}/details`;
-    const detailsTab = location.pathname === detailsURL;
+    const { data, ...workflowQuery } = useWorkflow({ clusterID, keyspace, name }, { refetchInterval });
+    const streams = getStreams(data);
 
     let isReshard = false;
     if (data && data.workflow) {
@@ -59,11 +83,33 @@ export const Workflow = () => {
     return (
         <div>
             <WorkspaceHeader>
-                <NavCrumbs>
-                    <Link to="/workflows">Workflows</Link>
-                </NavCrumbs>
+                <div className="w-full flex flex-row justify-between">
+                    <div>
+                        <NavCrumbs>
+                            <Link to="/workflows">Workflows</Link>
+                        </NavCrumbs>
+                        <WorkspaceTitle className="font-mono">{name}</WorkspaceTitle>
+                    </div>
 
-                <WorkspaceTitle className="font-mono">{name}</WorkspaceTitle>
+                    <div className="float-right">
+                        <Select
+                            className="block w-full"
+                            inputClassName="block w-full"
+                            itemToString={(option) => option?.displayText || ''}
+                            items={REFETCH_OPTIONS}
+                            label="Refresh Interval"
+                            onChange={(option) => setRefetchInterval(option?.interval || 0)}
+                            renderItem={(option) => option?.displayText || ''}
+                            placeholder={'Select Interval'}
+                            helpText={'Automatically refreshes workflow status after selected intervals'}
+                            selectedItem={REFETCH_OPTIONS.find((option) => option.interval === refetchInterval)}
+                            disableClearSelection
+                        />
+                        <div className="text-sm mt-2">{`Last updated: ${formatDateTimeShort(
+                            workflowQuery.dataUpdatedAt / 1000
+                        )}`}</div>
+                    </div>
+                </div>
                 {isReshard && (
                     <div className={style.headingMetaContainer}>
                         <div className={style.headingMeta}>
@@ -112,18 +158,13 @@ export const Workflow = () => {
                             </KeyspaceLink>
                         </span>
                     </div>
-                    {detailsTab && (
-                        <div style={{ float: 'right' }}>
-                            <a href={`#workflowStreams`}>Scroll To Streams</a>
-                        </div>
-                    )}
                 </div>
             </WorkspaceHeader>
 
             <ContentContainer>
                 <TabContainer>
                     <Tab text="Streams" to={`${url}/streams`} count={streams.length} />
-                    <Tab text="Details" to={detailsURL} />
+                    <Tab text="Details" to={`${url}/details`} />
                     <Tab text="JSON" to={`${url}/json`} />
                 </TabContainer>
 
@@ -133,7 +174,12 @@ export const Workflow = () => {
                     </Route>
 
                     <Route path={`${path}/details`}>
-                        <WorkflowDetails clusterID={clusterID} keyspace={keyspace} name={name} />
+                        <WorkflowDetails
+                            clusterID={clusterID}
+                            keyspace={keyspace}
+                            name={name}
+                            refetchInterval={refetchInterval}
+                        />
                     </Route>
 
                     <Route path={`${path}/json`}>
diff --git a/web/vtadmin/src/components/routes/workflow/WorkflowDetails.tsx b/web/vtadmin/src/components/routes/workflow/WorkflowDetails.tsx
index 1ab82e5261d..c45fb86c053 100644
--- a/web/vtadmin/src/components/routes/workflow/WorkflowDetails.tsx
+++ b/web/vtadmin/src/components/routes/workflow/WorkflowDetails.tsx
@@ -43,6 +43,7 @@ interface Props {
     clusterID: string;
     keyspace: string;
     name: string;
+    refetchInterval: number;
 }
 
 const SUMMARY_COLUMNS = ['Stream Status', 'Traffic Status', 'Max VReplication Lag', 'Reverse Workflow'];
@@ -53,16 +54,21 @@ const TABLE_COPY_STATE_COLUMNS = ['Table Name', 'Total Bytes', 'Bytes Copied', '
 
 const STREAM_COLUMNS = ['Stream', 'Source Shard', 'Target Shard', 'Message', 'Transaction Timestamp', 'Database Name'];
 
-export const WorkflowDetails = ({ clusterID, keyspace, name }: Props) => {
+export const WorkflowDetails = ({ clusterID, keyspace, name, refetchInterval }: Props) => {
     const { data: workflowData } = useWorkflow({ clusterID, keyspace, name });
 
-    const { data: workflowsData = [] } = useWorkflows();
+    const { data: workflowsData = [] } = useWorkflows({ refetchInterval });
 
-    const { data: workflowStatus } = useWorkflowStatus({
-        clusterID,
-        keyspace,
-        name,
-    });
+    const { data: workflowStatus } = useWorkflowStatus(
+        {
+            clusterID,
+            keyspace,
+            name,
+        },
+        {
+            refetchInterval,
+        }
+    );
 
     const reverseWorkflow = getReverseWorkflow(workflowsData, workflowData);
 
diff --git a/web/vtadmin/src/hooks/api.ts b/web/vtadmin/src/hooks/api.ts
index 1a552dad167..4426f67295d 100644
--- a/web/vtadmin/src/hooks/api.ts
+++ b/web/vtadmin/src/hooks/api.ts
@@ -472,7 +472,7 @@ export const useWorkflowStatus = (
     params: Parameters<typeof fetchWorkflowStatus>[0],
     options?: UseQueryOptions<vtctldata.WorkflowStatusResponse, Error> | undefined
 ) => {
-    return useQuery(['workflow_status', params], () => fetchWorkflowStatus(params));
+    return useQuery(['workflow_status', params], () => fetchWorkflowStatus(params), options);
 };
 
 /**