routine

#!/bin/bash

doit() {
    say "$1" && countdown "$2" "$1" && beepz -q "$1"
}

case "$1" in
A|a) # <15 minutes
    say "Exercise Routine A" && sleep 2
    for x in 1 2 3; do
        doit "plank" 30s
        doit "rest" 30s
    done
    for x in 1 2 3; do
        doit "dumbbell straight-leg deadlift" 50s
        doit "dumbbell row one arm" 35s
    done
    doit "rest" 1m
    for x in 1 2 3; do
        doit "dumbbell squat" 60s
        doit "pushups" 60s
    done
    say "done"
    ;;
B|b) # 20.5 minutes (redo for x12)
    say "Exercise Routine B" && sleep 2
    for x in 1 2 3; do
        doit "plank" 30s
        doit "rest" 30s
    done
    for x in 1 2 3; do
        doit "dumbbell squat" 60s
        doit "bicep curl" 90s
    done
    doit "rest" 1m
    for x in 1 2 3; do
        doit "dumbbell straight leg deadlift" 70s
        doit "dumbbell shoulder press" 60s
    done
    say "done"
    ;;
*)
    echo "Not a valid routine"
    ;;
esac