🤖 Save data to vault

vault/ultrahuman/18-11-2024.json

@@ -0,0 +1 @@
+{"data":{"user_name":"Shivek Khurana","average_scores":{"sleep_index":{"value":20,"trend":"down"},"recovery_index":{"value":48,"trend":"down"},"movement_index":{"value":66,"trend":"up"}},"selected_week":"Nov 18 2024 - Nov 24 2024","sleep_index":{"title":"Your Sleep Index trend over the last 3 weeks","description":"The sleep index is designed to be one single metric you need to judge your sleep health, using several contributors like total sleep duration, resting HR, restfulness.","weekly_average":{"week_0":20,"week_minus_1":89,"week_minus_2":87},"insights":[{"description":"Your overall sleep index has gone down compared to the previous week. Checkout which contributors to fix and how to improve them."}],"best_contributors":[{"title":"HRV Form","icon":"hr_contributor","description":"This metric represents the HRV trend across the duration of your sleep.","weekly_average":{"week_0":99,"week_minus_1":80,"week_minus_2":85},"insights":[],"average_trend":"up"}],"worst_contributors":[{"title":"Total Sleep","icon":"sleep_contributor","description":"It represents the volume of uninterrupted sleep every night for your body.","weekly_average":{"week_0":17,"week_minus_1":87,"week_minus_2":93},"insights":[{"title":"How to improve Total Sleep","description":"Preparing your sleep environment is important to ensure higher total sleep hours. Address factors like noise level via ear buds, room darkness and temperature ( slight lower i.e around 18-19 deg celsius ) and the number of electronic devices in your room."}],"average_trend":"down"},{"title":"Timing","icon":"sleep_contributor","description":"This represents the adherence to your Circadian Rhythm.","weekly_average":{"week_0":20,"week_minus_1":88,"week_minus_2":95},"insights":[{"title":"How to improve Consistency","description":"If you can't control your sleep start time, focus on fixing your wake-up time to maintain a proper circadian rhythm."}],"average_trend":"down"},{"title":"Restorative Sleep","icon":"sleep_contributor","description":"Restorative sleep measures the contributions of REM and deep sleep.","weekly_average":{"week_0":40,"week_minus_1":94,"week_minus_2":91},"insights":[{"title":"How to improve Restorative Sleep","description":"Clearing your mind before bed is crucial. Having a relaxation routine increases the likelihood of restorative sleep."}],"average_trend":"down"}]},"recovery_index":{"title":"Your Recovery Index trend over the last 3 weeks","description":"The Recovery Score indicates your overall state of 'well-being'. It depends on markers like resting heart rate, hrv, temperature, sleep quality, movement and recovery.","weekly_average":{"week_0":48,"week_minus_1":90,"week_minus_2":86},"insights":[{"description":"Your overall recovery index has gone down compared to the previous week. Checkout which contributors to fix and how to improve them."}],"best_contributors":[{"title":"HRV Form","icon":"hr_contributor","description":"This metric reflects your HRV patterns and variations, which indicate your body's adaptability.","weekly_average":{"week_0":80,"week_minus_1":79,"week_minus_2":78},"insights":[],"average_trend":"up"}],"worst_contributors":[{"title":"Sleep Quotient","icon":"sleep_contributor","description":"Sleep quality and duration are factored into this metric.","weekly_average":{"week_0":20,"week_minus_1":89,"week_minus_2":87},"insights":[{"title":"How to improve Sleep Quotient","description":"Enhancing your sleep environment is essential for better sleep quality. Ensure the room is at a comfortable temperature and avoid blue light exposure 2-3 hours before bedtime to promote natural melatonin production and help you fall asleep more easily."}],"average_trend":"down"},{"title":"Resting Heart Rate","icon":"hr_contributor","description":"Resting Heart Rate (RHR) is an indicator of your overall cardiovascular health and fitness level. A lower RHR typically signifies better cardiovascular fitness and efficient heart function, while a higher RHR can indicate stress, overtraining, dehydration, or potential health issues.","weekly_average":{"week_0":63,"week_minus_1":86,"week_minus_2":83},"insights":[{"title":"How to improve RHR","description":"In the short term, you can enhance heart efficiency and lower your Resting Heart Rate (RHR) by avoiding stimulants such as coffee, tea, and alcohol, and by practicing relaxation techniques like NSDR throughout the day. Long-term improvements are achieved through regular cardiovascular workouts and effective stress management."}],"average_trend":"down"},{"title":"Temperature","icon":"temp_contributor","description":"Your body temperature is an indicator of your body's state of recovery","weekly_average":{"week_0":95,"week_minus_1":100,"week_minus_2":96},"insights":[{"title":"How to improve Temperature Control","description":"The thermogenic effect of foods can cause elevated body temperature during sleep. To optimize this, avoid eating meals 2-3 hours before bedtime."}],"average_trend":"down"}]},"movement_index":{"title":"Your Movement Index trend over the last 3 weeks","description":"The Movement Index is designed to keep you moving for optimal glucose metabolism and increase your non-exercise energy usage. Its a measure of how active you were that day.","weekly_average":{"week_0":66,"week_minus_1":60,"week_minus_2":56},"insights":[{"description":"Your overall movement index has improved compared to the previous week. Checkout which all contributors you can improve further."}],"best_contributors":[{"title":"Steps","icon":"steps_contributor","description":"This indicates the number of steps you've taken and how they compare to your usual routine.","weekly_average":{"week_0":5,"week_minus_1":0,"week_minus_2":3},"insights":[],"average_trend":"up"},{"title":"Workout Frequency","icon":"activity_contributor","description":"This metric tracks the number of days you were highly active and the number of workouts you completed, providing a long-term measure of your overall activity.","weekly_average":{"week_0":100,"week_minus_1":55,"week_minus_2":46},"insights":[],"average_trend":"up"}],"worst_contributors":[]},"weeks":{"week_0":{"start":"18-11-2024","end":"24-11-2024"},"week_minus_1":{"start":"11-11-2024","end":"17-11-2024"},"week_minus_2":{"start":"04-11-2024","end":"10-11-2024"}}},"error":null,"status":"ok"}

vault/ultrahuman/index.json

@@ -1 +1 @@
-["20-03-2023","27-03-2023","03-04-2023","10-04-2023","17-04-2023","24-04-2023","01-05-2023","08-05-2023","15-05-2023","22-05-2023","29-05-2023","05-06-2023","12-06-2023","19-06-2023","26-06-2023","03-07-2023","10-07-2023","17-07-2023","24-07-2023","31-07-2023","07-08-2023","14-08-2023","21-08-2023","28-08-2023","04-09-2023","11-09-2023","18-09-2023","25-09-2023","02-10-2023","09-10-2023","16-10-2023","23-10-2023","30-10-2023","06-11-2023","13-11-2023","20-11-2023","27-11-2023","04-12-2023","11-12-2023","18-12-2023","25-12-2023","01-01-2024","08-01-2024","15-01-2024","22-01-2024","29-01-2024","05-02-2024","12-02-2024","19-02-2024","26-02-2024","04-03-2024","11-03-2024","18-03-2024","25-03-2024","01-04-2024","08-04-2024","15-04-2024","22-04-2024","29-04-2024","06-05-2024","13-05-2024","20-05-2024","27-05-2024","03-06-2024","10-06-2024","17-06-2024","24-06-2024","01-07-2024","08-07-2024","15-07-2024","22-07-2024","29-07-2024","05-08-2024","12-08-2024","19-08-2024","26-08-2024","02-09-2024","09-09-2024","16-09-2024","23-09-2024","30-09-2024","07-10-2024","14-10-2024","21-10-2024","28-10-2024","04-11-2024","11-11-2024"]
+["20-03-2023","27-03-2023","03-04-2023","10-04-2023","17-04-2023","24-04-2023","01-05-2023","08-05-2023","15-05-2023","22-05-2023","29-05-2023","05-06-2023","12-06-2023","19-06-2023","26-06-2023","03-07-2023","10-07-2023","17-07-2023","24-07-2023","31-07-2023","07-08-2023","14-08-2023","21-08-2023","28-08-2023","04-09-2023","11-09-2023","18-09-2023","25-09-2023","02-10-2023","09-10-2023","16-10-2023","23-10-2023","30-10-2023","06-11-2023","13-11-2023","20-11-2023","27-11-2023","04-12-2023","11-12-2023","18-12-2023","25-12-2023","01-01-2024","08-01-2024","15-01-2024","22-01-2024","29-01-2024","05-02-2024","12-02-2024","19-02-2024","26-02-2024","04-03-2024","11-03-2024","18-03-2024","25-03-2024","01-04-2024","08-04-2024","15-04-2024","22-04-2024","29-04-2024","06-05-2024","13-05-2024","20-05-2024","27-05-2024","03-06-2024","10-06-2024","17-06-2024","24-06-2024","01-07-2024","08-07-2024","15-07-2024","22-07-2024","29-07-2024","05-08-2024","12-08-2024","19-08-2024","26-08-2024","02-09-2024","09-09-2024","16-09-2024","23-09-2024","30-09-2024","07-10-2024","14-10-2024","21-10-2024","28-10-2024","04-11-2024","11-11-2024","18-11-2024"]