Hunger Managment

Mindset

• Concentrate on why you want to eat
• Focus on what the right choice would be and how happy it will make you

Easy to Prepare

• Raw Vegetables cut into pieces
  • Bell Peppers
  • Carrots
  • Cucumber
• Fresh Fruit
  • Apple
  • Pear
  • Banana
• Plain Oats can be combined with Fruits
• Water and unsweetened tea
• Beans with Tomato Sauce